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With the pressures of modern day life, your mental well being can become something that you push to the side as something to deal with later. It can even lead you "take the ostrich approach'' and stick your head in the sand because it all seems too hard to deal with. Guys can find it particularly challenging to ask for help, often for the simple reason that we don't know who or how to ask. Ask your mate for help, speak to your health professional, don't go it alone. #menshealth

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